The Bristol Whole Life Approach to healthy eating If you’re thinking about changing your diet or want to find out more about different diets, you may find it helpful to talk to your treatment team or a dietitian. This may result in other conditions such as anaemia (too few red blood cells in the body), or bone conditions such as osteopenia or osteoporosis. Special diets can often be very restricting, expensive and can sometimes lead to a lack of nutrients. ![]() There’s no conclusive evidence that they reduce the risk of breast cancer recurrence. These diets often encourage eating or avoiding certain types of food. This may be because they believe it could reduce the risk of recurrence. Some people who have had breast cancer consider following a special diet. The EU has banned food companies from making health claims on their packaging unless they are supported by scientific evidence.įind out more about diet and breast cancer. There is no evidence that any single food can reduce the risk of breast cancer developing or coming back in someone who has been diagnosed. The term ‘superfood’ has been used to describe foods that are apparently beneficial for preventing or treating a range of health conditions. However, no association has been found between eating an organic diet (before or after diagnosis) and the risk of breast cancer recurrence. Some people choose to eat organic foods as a way of reducing pesticides in their diet. However, they are not recommended because the evidence on their effectiveness and safety is limited and conflicting. These are sometimes taken to relieve hot flushes and other menopausal symptoms. Phytoestrogens are also found in herbal remedies including: As oestrogen can stimulate some breast cancers to grow, some people worry whether foods or supplements containing phytoestrogens might have the same effect as oestrogen and increase the risk of recurrence.Ĭurrent evidence suggests that a diet containing naturally occurring phytoestrogens is safe if you’ve had breast cancer and may be beneficial. Phytoestrogens have a chemical structure that is similar to the hormone oestrogen. Foods such as chickpeas and linseeds also contain phytoestrogens. Soy foods such as soy milk and tofu contain natural compounds called phytoestrogens. Soy and foods that contain phytoestrogens For example, choose lower-fat dairy products such as skimmed milk, low-fat yoghurts, lower-fat cheeses like feta, and leaner meats such as chicken and turkey. If you’re having foods that contain saturated fats, choose ones with lower saturated fats. Olive oil, rapeseed oil and their spreads.Try to replace these with healthier unsaturated fats found in foods such as: Full-fat dairy products, including whole milk, cream and hard cheese.It’s a good idea to limit the amount of fat you eat, particularly saturated fat, because it increases the risk of conditions such as heart disease.įoods that are high in saturated fat include: Starchy foods such as potatoes and sweet potatoes, preferably with their skins onĪs with fibre, there is some evidence that saturated fat may affect the risk of recurrence, but again more research is needed.Wholegrain foods such as brown rice, oats, wholewheat couscous and quinoa.High-fibre foods tend to be lower in calories and can help you feel full up for longer. ![]() There is some evidence that fibre may reduce the risk of breast cancer recurrence, but more research is needed.Įxperts think fibre has many health benefits including improving digestive health and helping to prevent heart disease and some cancers. Diet and breast cancer recurrence High-fibre foods This includes eating a healthy diet that is high in fibre and low in saturated fats, being physically active, maintaining a healthy weight and limiting alcohol (if consumed at all). The World Cancer Research Fund recommends that women who have had breast cancer follow advice to reduce their risk of cancer coming back. You may have heard that diet and lifestyle can affect the risk of breast cancer coming back, also known as recurrence. Can diet and lifestyle reduce the risk of recurrence? Can diet and lifestyle reduce the risk of recurrence?Ħ. Physical activity and breast cancer recurrence 1.
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